BONUS MATERIAL
Exploring Enneagram Empowered

Video from 7-27-24: Intro

Video from 8-03-24: Fill in sheets, mantras, lies, and cognitive distortions.

Video: Step One Bonus: Why Step One is difficult for each type; passions, virtues, fixations and how these relate to the heart center – and the levels of development. How the use of adverbs and adjectives embellish the stories we tell ourselves.

Video: Step Two Bonus: Type Specific: why step 2 is difficult, practices that strengthen your relationship with your HP, cognitive distortions for each type, and childhood messages you did not get.

Video: Step Four Bonus:  Type Specific: Why step 4 is difficult.  Enneagram Inventory Sheets. Hornevian and Harmonic Types.

Video: Step 5 Bonus: Type Specific: Why Step 5 is difficult. Instincts. Type 5 Challenge. Summaries for each type.

Video: Step 6 snd 7 Bonus: Weekly challenge, meaningful songs and the wake up call for each type.

Video: Step 8 Bonus:
Weekly Challenge on the lies we tell ourselves. Love notes to ourselves by type and so much more.

Video: Step 9 Bonus: Weekly Challenge and the Harmonic Groups. The trouble we have, with making aments: What each type emphasizes, avoids seeing, and what they often do in their relationships that cause harm.

• Read Introduction written by Cheryl
  
• Take an Enneagram test to determine your EType.
• Watch video for Session 00 and video for Session 0 (Ignore the assignment).
• Read about your instincts on Michael Naylor’s website
• Do Weekly Challenge (for your type)
• Print Out the Enneagram Sheet for your type. Fill it in as you learn more each week.

• Watch video for step 1 – Ignore the assignment
  • Time Saver for people who want to focus on their own type.
• Memorize your MANTRA
• Do the Step 1 Weekly Challenge (for your type)
• Watch “Step 1 Science” (SOS) Session 4“
  • She talks about “food” but actually it’s about any addiction
  • Watch as much as you need to beCOME aware & accept “powerlessness” when it comes to bodily reactions.

• Watch video for step 2 – Ignore the assignment
  • Time Saver for people who want to focus on their own type.
• Memorize your MANTRA
• Do the Step Weekly Challenge (for your type)

• Watch video for step 3 – Ignore the assignment
• Memorize your MANTRA
• Do the Step Weekly Challenge (for your type)

• Watch video for step 8 – Ignore the assignment
  
• Memorize your MANTRA
• For Step 8 Weekly Challenge – Read the lie below for your type. What can you replace the lie with? How would that improve your life?
  • Type 1: I should be perfect. Life should be perfect
  • Type 2: If I give enough I will be loved
  • Type 3: If I SEEM successful I will be happy
  • Type 4: I am unique & people need to know that
  • Type 5: Knowledge is the answer to everything
  • Type 6: People are untrustworthy. I must keep myself safe
  • Type 7: I need MORE to be satisfied (more, more, more)
  • Type 8: I must be strong and in control to be complete
  • Type 9: I can delay decisions and actions and all will still be well.
• Read the paragraphs at: https://www.enneagraminstitute.com/levels-of-development/

• Watch video for step 9 – Ignore the assignment
  
• Memorize your MANTRA
• For the Step 9 Weekly Challenge – Read the lie (listed last week) for your type and journal about the following.
  
  • Should I ACKNOWLEDGE my “wrongs” or ADMIT them to myself? to the offended person?
  • Does that DIFFERENCE help me to RELEASE this pattern, at all?
• Identify some of the shadows you may have: Next session we’ll talk about owning your shadow so you can release it.

• Watch video for steps 10 & 11 – Ignore the assignment
  
• Memorize your MANTRA
• Do weekly challenge.

• Watch  video for step 12 – Ignore the assignment
  
• Memorize your MANTRA – Print out the Summary Sheet for your type and be prepared to share your experience, strength, and hope.
  • Type 1     Type 2     Type 3    Type 4    Type 5
  • Type 6     Type 7     Type 8    Type 9