Linda’s Workshop Video
Featured — Watch First
Watch / Listen to Linda’s Video About Relapse & Recovery
Approx. 2½ hours · Linda T’s full workshop on returning to abstinence
31 Daily Sessions — Drop In Any Day
1
Introduction — An Intense Focus on Your Abstinence
2
Abstinence vs. Food Plan
3
Alcoholic Food Detox
4
What Does “Making a Decision” Mean to You?
5
Routine, Automaticity & Setting Yourself Up for Success
6
Powerlessness & Personal Responsibility
7
Exceptions & Your Abstinence
8
All a Matter of Willpower?
9
Shame & Your Ability to Be Abstinent
10
Foundational Self-Care
11
Fighting the Starvation Response
12
The Spiritual Principles Behind the 12 Steps
13
Emotional Discomfort & Abstinence
14
The Importance of Spiritual & Personal Growth
15
Emotional Sobriety
16
Realizing No One is Coming
17
Performance vs. Growth Mindset
18
Becoming Antifragile
19
The Real Goal of Recovery
20
Identity — Are You an Addict?
21
TRAP — Recovery Disruptors
22
Waking Up & Living Consciously
23
Knowing It’s Not Personal
24
Self-Acceptance & Abstinence
25
Expectations & Life on Life’s Terms
26
Forgiveness & Abstinence
27
Emotional Dependency
28
Having a Purpose
29
Service & Sponsorship
30
The Paradox of Food Addiction
31
Bonus Session — Wrap Up & Sharing
Meditation from the Workshop