We are working on meditations for every step.

For now; enjoy step 0 (aka Food First), step 6, step 7, 10, and step 12 meditations.

Meditation has been practiced for thousands of years and in many forms. Many people find it helpful in calming the mind and improving overall well-being.

Prayer and meditation have also proven useful in overcoming addiction to unhealthy substances and behaviors, including food addiction. The meditations included here are intended to help you integrate the mental, physical and spiritual aspects of your recovery as you complete the activities for each of the 12 Steps.

Spiritual Principles of Recovery (Coming Soon)

Food First 

Step 1 

Step 2 

Step 3 

Step 4 (Coming Soon)

Step 5 (Coming Soon)

Step 6 

Step 7

Step 8 

Step 9 (Coming Soon)

Step 10 

Step 11 

Step 12