Book Study

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Please read the chapters BEFORE each session

09/9/2024  Session A: Chapters 1, 2, 3  Video

Michaels Meditations

• Writing Practice
• Label Thoughts with Thinking
• 5 minute sensing
• 10 minute sensing

 

10/7/2024     Chapter 4, Type 1  Video

11/11/2024   Chapter 5, Type 2 Video

01/27/2025   Chapter 6, Type 3 Video

02/24/2025   Chapter 7, Type 4 Video

03/24/2025   Chapter 8, Type 5 Video

04/28/2025   Chapter 9, Type 6 Video

05/12/2025   Chapter 10, Type 7 Video

08/18/2025   Chapter 11, Type 8 Video

09/15/2025   Chapter 12, Type 9 Video