Book Study

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Please read the chapters BEFORE each session

09/9/2024  Session A: Chapters 1, 2, 3  Video

Michaels Meditations

• Writing Practice
• Label Thoughts with Thinking
• 5 minute sensing
• 10 minute sensing

 

10/7/2024   Session B: Chapter 4, Type 1  Video

11/11/2024  Session C: Chapter 5, Type 2 Video

01/27/2025 Session D: Chapter 6, Type 3 Video

02/24/2025  Session E: Chapter 7, Type 4

03/24/2025  Session F: Chapter 8, Type 5

04/28/2025  Session G: Chapter 9. Type 6

05/12/2025  Session H: Chapter 10, Type 7

06/09/2025   Session I: Chapter 11, Type 8

07/14/2025  Session J: Chapter 12, Type 9