| May 1st: Introduction-An intense focus on your abstinence
May 2nd: Abstinence vs. Food Plan
May 3rd: Alcoholic Food Detox
May 4th: What does “making a decision” mean to you?
May 5th: Routine, Automaticity & Setting Yourself Up For Success
May 6th: Powerlessness & Personal Responsibility
May 7th: Exceptions & Your Abstinence
May 8th: All a Matter of Willpower?
May 9th: Shame & Your Ability to Be Abstinent
May 10th: Foundational Self-Care
May 11th: Fighting the Starvation Response
May 12th: The Spiritual Principles Behind the 12 Steps
May 13th: Emotional Discomfort & Abstinence
May 14th: The Importance of Spiritual & Personal Growth
May 15th: Emotional Sobriety
May 16th: Realizing No One is Coming
May 17th: Performance vs. Growth Mindset
May 18th: Becoming Antifragile
May 19th: The Real Goal of Recovery
May 20th: Identity-Are You an Addict?
May 21st: TRAP-Recovery Disruptors
May 22nd: Waking Up & Living Consciously
May 23rd: Knowing it’s Not Personal
May 24th: Self-Acceptance & Abstinence
May 25th: Expectations & Life on Life’s Terms
May 26th: Forgiveness & Abstinence
May 27th: Emotional Dependency
May 28th: Having a Purpose
May 29th: Service & Sponsorship
May 30th: The Paradox of Food Addiction
May 31st: Bonus Session – Wrap Up & Sharing |
