SCHEDULE OF TOPICS

Drop in any day/time

May 2^nd: Abstinence vs. Food Plan

May 3^rd: Alcoholic Food Detox

May 4^th: What does “making a decision” mean to you?

May 5^th: Routine, Automaticity & Setting Yourself Up For Success

May 6^th: Powerlessness & Personal Responsibility

May 7^th: Exceptions & Your Abstinence

May 8^th: All a Matter of Willpower?

May 9^th: Shame & Your Ability to Be Abstinent

May 10^th: Foundational Self-Care

May 11^th: Fighting the Starvation Response

May 12^th: The Spiritual Principles Behind the 12 Steps

May 13^th: Emotional Discomfort & Abstinence

May 14^th: The Importance of Spiritual & Personal Growth

May 15^th: Emotional Sobriety

May 16^th: Realizing No One is Coming

May 17^th: Performance vs. Growth Mindset

May 18^th: Becoming Antifragile

May 19^th: The Real Goal of Recovery

May 20^th: Identity-Are You an Addict?

May 21^st: TRAP-Recovery Disruptors

May 22^nd: Waking Up & Living Consciously

May 23^rd: Knowing it’s Not Personal

May 24^th: Self-Acceptance & Abstinence

May 25^th: Expectations & Life on Life’s Terms

May 26^th: Forgiveness & Abstinence

May 27^th: Emotional Dependency

May 28^th: Having a Purpose

May 29^th: Service & Sponsorship

May 30^th: The Paradox of Food Addiction

May 31^st:  Bonus Session – Wrap Up & Sharing

Listen to the Meditation
From the Workshop