Step 9: “Made direct amends to such people wherever possible, except when to do so would injure them or others.”
Introduction
Principles for a Healthy Step 9
- Courage — Face the conversation with honesty and humility.
- Boundaries — Do not make amends that would injure you or others.
- Listening — Receive their words without defending or debating.
- Repair, not repayment — Ask, “What can we make our relationship better?”
- Consistency — Demonstrate change through ongoing actions (living amends).
Preparing to Make Amends (Amends Cards)
Translate your Step 8 Willingness Assessment into Amends Cards—one card per person or institution. These cards keep you focused and grounded when you make amends.
Each card includes:
- Name or Institution
- Amends for Behavior: “I am sorry I” or “I want to apologize/make amends” for…
- Say: “That was selfish of me.” or name the specific defense (controlling, manipulative, dominating, etc.)
- Say: “I deeply regret my actions. I think it harmed our relationship. How do you think we can we make it better?”
Sample Amends Cards
- Frank (My Brother)
Amends for Behavior: “I want to apologize for dismissing your ideas about the eulogy and taking over completely.”
Say: “That was controlling of me.”
Say: “I deeply regret my actions. I think it harmed our relationship. How do you think we can we make it better?”
- Bob (My Husband)
Amends for Behavior: “I’m sorry for getting in your face and yelling.”
Say: “That was my anger and intensity taking over.”
Say: “I deeply regret my actions. I think it harmed our relationship. How do you think we can we make it better?”
- My Recovery Group
Amends for Behavior: “I want to apologize for pushing an outside issue during group time.”
Say: “That was me trying to control the agenda.”
Say: “I deeply regret my actions. I will not do this in the future.”
Tips for Making Amends as a Type 8
- Be direct and kind — soften intensity with humility.
- Stick to your part — do not explain motives or mention what they did.
- Name the behavior — keep it specific and clean.
- Listen without defending — let silence do some work.
- Do not control the outcome — offer your repair and release results to God.
- Pray first — ask your Higher Power to lead the conversation.
Even if the person doesn’t respond as you hope, the amends is still healing. Your task is willingness and right action, not managing impact or outcome.
Readiness, Living Amends & Moving Forward
Not being ready to make an amends is not failure—it’s simply information. Return to your Step 8 Willingness Assessment, pray for readiness, and consult your sponsor or support circle. Readiness takes time and doesn’t need to be perfect—just honest.
Some of your most powerful amends will never be spoken to another person. They are to your inner child, your body, and your Higher Power. Practice softness and self-trust. Release urgency and control. Rest without guilt, and allow love to enter without a fight. These living amends change how you meet every relationship.
Before each amends, pause and ask yourself:
- Am I approaching this with humility—or with an agenda?
- Have I prayed or grounded myself first?
- Am I willing to accept any response without defending or controlling?
- What is one way I will live this amends after the conversation?
You don’t need to complete every amends before beginning Step 10—but you do need to start. Follow your Higher Power’s lead on where to begin. The past is not healed by forgetting; it is healed by presence, truth, and willingness. Begin your first amends with full preparation and a surrendered heart. That’s how Step 9 becomes real—and Step 10 becomes possible.
Step 9 Promises
If we are painstaking about this phase of our development, we will be amazed before we are half way through
- We are going to know a new freedom and a new happiness.
- We will not regret the past nor wish to shut the door on it.
- We will comprehend the word serenity and we will know peace.
- No matter how far down the scale we have gone, we will see how our experience can benefit others.
- That feeling of uselessness and self-pity will disappear.
- We will lose interest in selfish things and gain interest in our fellows.
- Fear of people and of economic insecurity will leave us.
- We will intuitively know how to handle situations which used to baffle us.
- We will suddenly realize that God is doing for us what we could not do for ourselves.
Are these extravagant promises? We think not. They are being fulfilled among us-sometimes quickly, sometimes slowly. They will always materialize if we work for them. (Pages, 83 & 84).
Prayer for Step 9 – Type 8
God, grant me the courage to face those I have harmed with honesty and love. Help me to speak with clarity, not control; with humility, not guilt; with presence, not power. Teach me to make amends not to fix, but to restore. Where I have protected my heart with anger or withdrawal, open it to connection. Let me walk forward in strength that is rooted in love. Amen.
* Making amends is not a loss of power—it is the expression of real strength.*
Summary
By working Steps 1–8 and beginning your amends in Step 9, you have shifted from intensity and control toward humility, openness, and trust in your Higher Power. You have faced others honestly, named your part without excuse, and sought ways to improve the relationship. Throughout your Surrender School journey, you have discovered that real strength is found in vulnerability, presence, and connection.
The promises of recovery are becoming real as you move into Step 10, where you will practice all the previous Steps daily — carrying forward the courage and openness you’ve gained into a life rooted in trust, service, and love.
🌿 GOING DEEPER: TYPE 8 AND STEP NINE 🌿
For returning participants: This round of Step 9 refines courage into repair skill. As a Type 8, your strength becomes most trustworthy when it restores safety, voice, and connection—without forcing outcomes.
1) The 5-S Filter (Safety • Sponsorship • Sincerity • Specifics • Surrender)
- Safety: No amends that would injure you/them. If risk exists, choose Indirect or Living Amends for now.
- Sponsorship: Run each plan by sponsor; rehearse once aloud.
- Sincerity: Motive = repair, not relief or victory.
- Specifics: One behavior, one impact, one repair question.
- Surrender: You offer repair; your HP holds results.
2) Two-Minute Script (Type 8 cadence)
Use, then stop talking. Leave room for their voice.
- Thank you for meeting me.
- “When I [specific behavior]…”
- “…I imagine it left you feeling [unsafe / silenced / pressured / dismissed].”
- “That was my part. I’m sorry.”
- “Is there anything you need from me now?”
- “I’m practicing [opposite behavior] so this doesn’t repeat.”
Boundary if conversation turns harmful: “I want to hear you, and I won’t argue. If this becomes harmful for either of us, let’s pause and try again later.”
3) Defense → Impact → Repair Map (tie Steps 6→9)
| Defense I Used | Likely Impact on Them | Repair I Can Offer |
|---|---|---|
| Control / Taking Over | Felt small; voice erased | Name overstep; ask their needs; share power in future decisions |
| Anger / Intensity | Felt unsafe; walked on eggshells | Own tone; agree to pause rule; gentle re-try if triggered |
| Cut-Off / Withdrawal | Abandoned; confused | Own disappearance; re-open channel with clear boundary |
| Defiance / Combat | Shamed; defensive | Apologize; request a re-do using curiosity + tone check |
4) Special Cases & Discernment
- Power Imbalance: (boss/elder/parent) Bring a witness or choose written amends if needed.
- Family Systems: One-on-one, not triangulated; keep it short, no history lecture.
- Legal/Financial: Get guidance; restitution plan in writing; do not self-incriminate.
- Abuse Contexts: Do not contact abusers; choose Indirect/Prayer; protect yourself first.
5) Living Amends: Proof Over Time
Pick two opposite behaviors for 30 days. Track simply.
| Opposite Behavior | Daily Check (Y/N) | One-Line Outcome |
|---|---|---|
| Listen without interrupting | __ __ __ __ __ __ __ | “They relaxed.” |
| Share leadership / delegate | __ __ __ __ __ __ __ | “Trust increased.” |
6) Rehearsal: Three Moves for a Softer Presence
- Body: Uncross arms; soften jaw; slower pace.
- Voice: 10% quieter than usual; short sentences.
- Mind: Replace “convince” with “connect.”
7) If They Say… (Response Grid)
| Their Response | Your Line | What You Do After |
|---|---|---|
| “Thank you.” | “I appreciate you hearing me.” | Follow through on living amends. |
| “You missed X.” | “You’re right—thank you. I’m sorry for that too.” | Add to card; adjust repair. |
| “Not ready.” | “I’ll respect that. Door stays open.” | Shift to prayer/indirect; keep boundary. |
| Angry/attacking | “I want to hear you, not argue. Let’s pause.” | Step back; debrief with sponsor. |
8) Prayer for Step 9 (Type 8)
“Higher Power, guide my strength into repair. Guard my tone, open my ears, steady my heart. Let my presence be safe and my words be few. Where repair is possible, lead me. Where it is not, keep us safe and keep me honest. Amen.”
Summary of Going Deeper: Step Nine for Type 8s is courageous tenderness—clear truth, clean ownership, and changed behavior over time. You bring willingness and skill; God brings the outcome.
