Weekly Schedule

May 10th: Step 2  Came to believe that a power greater than ourselves could restore us to sanity.

May 17th: Step 3  Made a decision to turn our will and our lives over to the care of God as we understood Him.

Link to Video for Step 3

May 24^th: Step 4 Made a searching and fearless moral inventory of ourselves.

June 7th: Step 5 Admitted to God, to ourselves, and to another human being the exact nature of our wrongs

June 14th: Step 6  Were entirely ready to have God remove all these defects of character.

June 21st: Step 7  Humbly asked Him to remove our shortcomings.

June 28th: Step 8 Made a list of all persons we had harmed, and became willing to make amends to them all.

July 5th: Step 9  Made direct amends to such people wherever possible, except when to do so would injure them or others.

July 12th: Step 10 Continued to take personal inventory and when we were wrong, promptly admitted it.

July 19th: Step 11 Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.

July 26th: Step 12 Having had a spiritual awakening as the result of these Steps, we tried to carry this message to compulsive overeaters and to practice these principles in all our affairs.

Amber recommends listening to

this recording on YouTube by

Bob D – AA Speaker

“Admitted we were Powerless”

prior to the first workshop on May 3rd,

however this is not required.

Literature to be used in this workshop:

Alcoholics Anonymous: The Big Book  –  available at aa.org

Twelve Steps and Twelve Traditions of Alcoholic Anonymous  –  available at aa.org

The Twelve Steps and Twelve Traditions of Overeaters Anonymous  – available at oa.org