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GOING DEEPER: TYPE 6 & STEP FOUR
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You’ve already done something genuinely brave: you completed a searching and fearless moral inventory. Coming back to Step Four again is not a sign that you missed something — it’s a celebration of your growing courage and trust.
This round is about honoring how far you’ve come, noticing old fear-based patterns with more kindness, and letting your Higher Power help you experience safety from the inside out.

Gentle reminder: If anything you touch feels especially activating or overwhelming, pause. Breathe. Ask your Higher Power — and a sponsor or trusted friend — to sit with you. This is about honest clarity and reassurance, not self-attack.

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A. Resentment Inventory — From Suspicion to Safety

Aim: Move from isolated situations (“they let me down”) to patterns — where doubt, vigilance, and scanning for threat keep repeating. The goal is not to judge your fears, but to see where God is gently inviting more trust and inner security.

• Deeper Questions:
  • What themes repeat in my resentments? (feeling unsupported, betrayed, dismissed, not protected?)
  • Where did I expect someone else to guarantee my safety or certainty?
  • What worst-case story did my mind immediately create?
  • How did I seek reassurance — through questioning, testing, withdrawing, or over-preparing?
  • How has holding onto this resentment affected my nervous system, my peace, and my relationships?
• Add these columns to your Resentment Form:
  1. What I Feared Would Happen
  2. What I Needed to Feel Safe
  3. How I Tried to Get Certainty
  4. What This Cost Me (energy, trust, connection)
  5. What God Would Have Me Practice Now (trust, grounding, asking directly, letting uncertainty exist)
• Somatic Pause (1 minute): Place one hand on your chest and one on your belly. Feel your breath. Gently say:
  “God, thank You for my instinct to protect myself. Help me rest in Your care and guidance.”

Integration Prompt: Choose one resentment and write a short “revision” with your Higher Power:
“With God’s help, I will practice trusting ______ instead of scanning for ______ next time.”

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B. Fear Inventory — From Hypervigilance to Inner Trust

Aim: Bring core fears into the light — especially “What if something goes wrong?” or “What if I’m not prepared?” — and let your Higher Power become your primary source of safety and guidance.

• Fear Ladder: For each fear, complete this 3–5 times:
  • “If _____ happens, then _____ will happen. And if that happens, then _____.”
    Keep going until you reach the core fear (being unsafe, abandoned, unsupported, or making the wrong choice).
• Re-write with God: At the bottom of each ladder, ask:
  “What does my Higher Power want me to know about this fear?”
  Then write a one-sentence trust statement, such as:
  • “I am guided and protected even when I feel unsure.”
  • “I don’t have to predict everything to be okay.”
  • “God is with me in uncertainty.”
• Embodied Trust Practice (30–60 seconds):
  Inhale: “I am held.”
  Exhale: “I don’t have to control the outcome.”
  Notice one small action that reflects trust (not over-checking, not asking for reassurance, making one decision without polling others).
• Add these columns to your Fear Form:
  1. Trigger Situation
  2. Worst-Case Story
  3. What I Did to Feel Safe
  4. Kind Truth from My Higher Power
  5. One Trust-Based Action

Integration Prompt: This week, choose one situation where you will practice staying present instead of preparing for disaster, and journal about how it feels.

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C. Harm Inventory — When Fear Led the Way

Aim: Gently notice where fear, doubt, or testing harmed others or yourself — without shaming. This prepares you for Steps 8–9 with honesty and compassion.

• Deeper Questions:
  • Where did I project my anxiety onto others?
  • Where did I mistrust someone without real evidence?
  • When did I seek reassurance in ways that pushed people away?
  • How has living in “what if” impacted my body and relationships?
• Add these columns to your Harm Form:
  1. What I Was Afraid Of
  2. How I Reacted
  3. Impact on Them
  4. Impact on Me
  5. Trust-Based Response I’m Learning
• Two-Sentence Owning (practice script):
  • “When I ______, I imagine it left you feeling ______. I’m sorry for my part. I’m learning to trust more and react less, with God’s help.”

Integration Prompt: Choose one low-risk relationship where you can gently own a fear-based reaction without over-explaining.

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D. Defects → Assets in Balance (Type 6)

Reframe: Many of your “defects” are actually protective gifts that became overworked. With your Higher Power, they can soften into trust.

Overdone Pattern	Core Gift	Balanced Expression (with God)
Overthinking / Catastrophizing	Preparedness & Insight	Wise discernment without panic
Seeking Constant Reassurance	Loyalty & Desire for Support	Inner security and grounded trust
Suspicion / Doubt	Discernment	Open-hearted curiosity
Hypervigilance	Protectiveness	Calm presence and self-soothing

Integration Prompt:
“God, thank You for my gift of ______. Please help me express it today as ______ instead of ______.”

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E. Daily Mini-Inventory (3 Minutes)

1. Where did fear lead my thoughts today?
2. What did I need in that moment?
3. What does my Higher Power say instead?
4. Is there one small way I can practice trust before bed?

Summary of Going Deeper:
This round of Step Four celebrates the courage you’ve already shown. As a Type 6, you are learning to keep your beautiful capacity for loyalty, preparedness, and care while loosening the grip of fear, doubt, and hypervigilance. With your Higher Power, your inventory becomes less about trying to guarantee safety and more about discovering the deep inner security that was always available to you.

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If this feels like a lot, remember: you are not starting over — you are deepening.

Return to Supercharge: Type 6, Step Four